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What do you need to create a handwriting grief journal for me?
I will need a clear photo of a card inside, note or letter with your loved one's handwriting on to create your journal. I can pick out, mix up or leave out any of the words written, just let me know in the personalisation box.
💡 𝗧𝗼𝗽 𝘁𝗶𝗽: When taking your image, try and find lighting where there is the biggest contrast between the text and the background paper/card (no shadows, etc.)
Also, please note that when it comes to deciding which words to include off a longer letter for example, less is definitely more for the front cover. Long text will not work well. You can however think about switching out the inside cover poem mentioned below if you have more words that are meaningful to you that you'd like included ❤️
The standard poem on the inside cover reads:
Forever in your heart
I am the gentle breeze upon your face,
the twinkle in the stars.
I am the sudden ray of sunshine,
that warms your broken heart.
(Poem © Lisa Clarke)
Can I add my own text inside instead?
Yes, you are more than welcome to have a different poem, part song lyrics or text inside that is meaningful to you. You can also choose to have nothing at all on the inside cover. Just let me know in the personalisation section.
How can writing help for grief?
I wrote the poem above many years ago in memory of my daughter who was stillborn the day after my due date. They say that grief is love with nowhere to go. Having somewhere to write to the person you’ve lost, your thoughts over time and journal your grief journey can be very cathartic. Looking back over time, it can help you to realise both how far you’ve come, and also the new room you’ve made in your heart to house that grief (love).
How is the A5 notebook personalised?
I personalise the outside and inside cover of each notebook using silver or gold foil printing.
Please note that the trim on all of the pens is silver
Do you have any other designs?
Yes, I have a number of grief journals available from my website with different designs suitable for the loss of a father, loss of a mother, loss of a wife, loss of a husband, loss of a son, loss of a daughter, loss of a child, loss of a sister, loss of a friend, loss of a nan, loss of a grandad, etc.
You can find them all here.
How quickly can I expect to receive my notebook after ordering?
You can check our current waiting times on our postage information page here.
Is it a hardback cover on the A5 personalised notebook?
Yes, our A5 notebooks have a soft touch, hardback cover.
Are the pages inside the personalised notebook blank?
Our personalised in memory journals are blank with lined pages ready to be filled with letters and thoughts to your loved one. I include a bookmark with every grief notebook order that has a link to a page with grief writing prompts and ideas to help when a blank page feels overwhelming. If you are looking for a more structured grief journal with prompts to help, you can find our guided grief journal here.
Tell me more about your notebooks
Each personalised notebook...
🌲 ...is made with FSC certified paper and card (sustainable),
📅 ...has date marks on each page.
💗 ... has a handy pocket at the back to hold keepsakes.
Notebook dimensions and information
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How will my notebook arrive?
Each journal comes inside of a "The Self-care Journal co." book pouch.
Can I include a gift message instead of the tag?
Yes you can. There is a space for a note at checkout where you can add your message, or you can send me an email after ordering.
Our notebooks and journals are:
Inspiring
All of our notebook designs are unique and aimed to help promote self-care through writing.
Packed with love
We get so many comments on how beautifully packed our journals are. You don't need to ask especially, we do this for every order ❤️
Responsible
We make every effort to source sustainable supplies wherever we possibly can.